Chicken Stir Fry - NuWave Oven Style

Preparing Chicken and Rice Stir-Fry is a healthy meal for you and/or your family to enjoy.  Also, fresh veggies are the way to go as well instead of frozen ones. There are many different versions of stir-fry available to prepare, this is how I fix stir-fry at home.

Ingredients:

1 Package Boneless, Skinless Chicken Breasts
1 Small Onion, Sliced
1 Small Green Bell Pepper, Sliced
1 Small Red Bell Pepper, Sliced
2 Yellow Summer Squash, Sliced
1 Small Head of Broccoli, washed, and diced into bite size pieces
1 teaspoon minced garlic
Soy Sauce
Rice (I use minute rice) cooked in the microwave
Teriyaki Sauce
2 Carrots, peeled and sliced
1 Can Water Chestnuts, drained

*Note:  Since that I have a NuWave Pro Infrared Oven, I cook my chicken in the oven.

Directions:

Place the onion, peppers, squash, broccoli, garlic, carrots and the water chestnuts in a large skillet on the stovetop over medium high heat.  Add about three tablespoons of water and about three tablespoons of teriyaki sauce.  Simmer veggies while the chicken is cooking.

Clean the chicken, season with salt and black pepper to taste.  Place the chicken on one of the wire racks that the NuWave Pro Infrared Oven comes with, brush on some Teriyaki Sauce, attach the lid to the NuWave Oven, press the cook time button, enter ten minutes, and press the start button.  When the NuWave Oven beeps, turn the chicken over with a fork and brush on more Teriyaki Sauce, and repeat the NuWave Oven process.  Ten minutes on each side for fresh chicken in the NuWave Oven.  When the NuWave Oven beeps again, take the lid off of the oven, remove the chicken from the oven and cut the chicken into bite size pieces.

Add the teriyaki chicken to your done veggies and stir.

Fix one to two cups of rice in the microwave for perfect rice every time.

Serve the chicken stir-fry with the rice.  I also serve egg rolls and fortune cookies along with the stir-fry.